From our earliest experiences, we have been learning about the world, others and ourselves.
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Our experiences continually shape and reenforce our beliefs about whether the world is safe, whether others can be trusted, and whether we are worthy of love and belonging.
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Those beliefs inform how we show up in the world.
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Perhaps the belief shows up as a part of us that says we're not acceptable unless we're hustling, striving and perfect.
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Perhaps the belief shows up as a part of us that says we're too much for others, and somehow not enough at the same time.
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These messages translate into behavior, from workaholism and other addictions, to people-pleasing, co-dependency, irritability, anxiety, depressed mood, and more.
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It becomes a negative cycle in our lives and we feel completely lost regarding how to break it.
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We know we want the best for our own children and families and yet we find our past experiences, our beliefs, our behaviors and our cycles showing up in our most treasured relationships.
The beauty is found in the good news that you absolutely can break these negative cycles and cultivate the enriching experiences and relationships that you long for.
Stephanie McLain, MA
Marriage & Family Therapist- Associate
Here to support you
I hold a Master's of Art degree in Marriage, Couple and Family Counseling from George Fox University, with additional training in the treatment of trauma and perinatal mental health. I am a Registered Marriage & Family Therapist Associate in the state of Oregon, serving individuals, couples, and families from all across our gorgeous state though Telehealth.
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I have been serving youth and families for over ten years in a variety of roles-- from Family Support Specialist and Parent Coach to Doula and now Therapist.
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I'm also a mother of two-- I've experienced the highs and the lows, myself. I'm here to support you. You've got this!
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" The parent-child connection is the most powerful mental health intervention known to mankind."
Bessel van der Kolk
